In response to the question below, asked by subscriber Fabio, from Italy.
I've read that 1h with UVI 2 is the same as 30m with UVI 4, which in turn is the same as 15m with UVI 8. This is because UVI 2 means half the power of UVI 4, right? Does this mean that 15min with UVI 8 does the same damage as 1h UVI 2 because you get the same amount of photons/power?
Thanks, Fabio. This turns out to be a very interesting question. I’ll try to answer it, with some cautionary caveats.
As far as the amount of energy you’re exposed to is concerned, one hour of exposure to UVI =1 is, indeed, exactly the same as for one tenth of an hour (i.e., 6 minutes) at UVI =10. In both cases you’d receive a skin-damaging dose of 90 joules per square metre, or 0.9 SED (Standard Erythemal Dose)1. And, after 10 hours of exposure to UVI =1 (which doesn’t normally happen because of the variations in sun angle over a day) the dose would be 9 SED, the same as a 1-hour exposure at UVI = 10. This poor little kid probably got at least that amount.
But that ‘equality’ assumes that the weighting function for erythema that was applied in those calculations is absolutely correct. We know it’s not because in the original paper where it was first defined, it was clearly just an approximation to measured data, as shown in the telling figure below that was drawn a long time ago by my colleague Sasha Madronich. It shows (note the logarithmic y-axis) that at some wavelengths the line differs from the data points by more than a factor of 5, and that it’s consistently too high at wavelengths longer than 320 nm (throughout most of the UV-A region).

What it all means as far as real skin damage is concerned is another question entirely. For the most sensitive skin types, the first signs of damage - as evidenced by skin-reddening (called ‘erythema’) - occur after exposures as small as 2 SED. That so-called Minimum Erythemal Dose (MED) of course varies from person to person depending on their skin type. For fair skin - like for the child pictured above - it could be achieved after an exposure to a UVI of 10 for a period of about 15 minutes; or a UVI of 1 for 150 minutes. But repair mechanisms are also at play, which probably work better at lower UVIs. I should add that for more serious outcomes, like skin cancer in its various forms, the damage may not scale proportionately because the effective wavelength dependence (sometimes called the ‘action spectrum’) for those outcomes won’t be the same as for erythema - as illustrated above. In fact, the action spectrum for the most serious outcome, melanoma induction in human skin, isn’t known. It would be impossible to get ethical approval to carry out the experiment.
In any case, it’s generally assumed that the skin damage is simply proportional to the dose received, regardless of whether it’s a low UVI for a long time, or a high UVI for a short time. That proportionality assumes there is so called ‘reciprocity’ between the UVI’s strength and its duration. The best study I’m aware of on the topic was published way back in 1989 so isn’t easily available on-line. Unfortunately, it doesn’t fully answer that question. The paper nicely shows that reciprocity for erythema applies, but only for exposure to a UV lamp for periods ranging from 40 minutes down to 2.5 seconds (which is 1000 times shorter). For fair-skinned people, those exposure times for skin-reddening correspond to UVIs ranging from about 3 to 3000.
That lower limit is problematic. Although UVIs in the range 0 to 3 are common, we can’t be sure that reciprocity then applies. It’s tacitly assumed that it does, but that may not be correct because below some UVI threshold, repair mechanisms may be able to cope adequately enough to avoid cumulative damage. We don’t yet know what that threshold is. The 1989 experiment should be extended to include lower UV levels and therefore longer times for erythema. The difficulty would be in finding volunteers prepared to subject themselves to consistently low illumination levels over periods of several hours. Even the 40-minute sittings in that study must have been trying.
That upper UV limit is fine. It far exceeds any realistic value for sunlight. The highest UVI reliably measured so far at Earth’s surface is 25 (in the high-altitude tropical altiplano region). Even in outer space, the UVI would be around 300, implying a time for skin damage of about half a minute (30 seconds).
Finally, harking back to the large uncertainties in the action spectrum for erythema showed above, the approximate reciprocity shown to hold for that laboratory light source won’t necessarily hold for sunlight because the shape of the spectrum of received sunlight changes throughout the day. The proportion of shorter, more damaging, UV wavelengths is larger for higher UVIs.
Wow. This all ended up being a lot more interesting than I thought when I started. The closer I look, the murkier it gets. It’s high time some of these issues were examined more closely. Go for it Europe. With tRump’s layoffs in the USA, progress there will probably have to wait until sanity resumes …
Here’s how the dose of sunburning UV is calculated:
To convert the UVI to erythemally-weighted UV in SI units, you need to divide by 40.
Therefore, a UVI of 1
= 0.025 watts per square meter
= 0.025 joules per square metre per second
After 1 hour (i.e., 60 x 60 seconds), the cumulative dose will be 0.025 * 60 * 60 joules per square meter
= 90 joules per square metre
= 0.9 SED (given that 1 SED = 100 joules per square metre).
For more details check out this post.
My limited research indicates that the body activates a complex strategy to repair DNA damage to skin cells which experienced UV exposure. This repair strategy takes between 24 hours and 48 hours to complete. Therefore, repeat exposure to sunlight for boosting Vitamin D should be controlled so that repair of DNA damage will always be at least marginally faster than the rate at which damage occurs. When excessive DNA damage occurs, either in one large dose or a moderate dose one day and another moderate dose the next day and the next, the repair strategy lags and skin cancer will appear, especially in the weeks after one EXCESSIVE dose or probably after frequent moderate doses. The trick is trying to find the right dose and frequency of sunshine exposure depending on skin type.
Thank you so much Richard for this amazing and informative post!!
I totally agree, they should really examine this more closely and start giving people answers.
Have they ever conducted a study with a real person to get the 150min time span for fair skin individuals or has it just been calculated? It sounds like it's just been calculated and that's why there are doubts about the actual action of repair mechanisms. Can you confirm that?
It would be very interesting because maybe at low UVIs, as you wrote, there might not be any long term damage to the skin.
I think of this as a wall made of clay, when it's hit hard by something (high UVIs), it gets damaged quickly and it takes time to get repaired, which means it keeps getting damaged deeper and deeper and when it's built back up you can see the signs of the damage that occurred and it might be easier to break in the future, on the other hand, when it's hit softly (very low UVIs) the wall is not damaged at all, or just very lightly and is repaired straight away without leaving any long term damage even after a prolonged time (maybe not even erythema after a lot of hours). For medium UVIs (e.g. 3-6), the wall gets deeply damaged eventually because it keeps getting hit hard enough and the repairing is not as quick, in this case you might end up with the same damage as the high UVIs scenario if you stay in the sun long enough.
This is how I visualise it and I hope it makes sense.
Fabio